Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)
A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third. What’s more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by half!
Tomato Nutritional Facts, for 100 grams:
Calories: 27
Calories from Fat: 2
Saturated Fat: 0g
Trans Fat: 0g
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 4g
Protein: 1g
Vitamins
Vitamin A: 25%
Vitamin C: 32%
Vitamin K: 15%
Calcium: 1%
Iron: 2%
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