Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.
This savory herb contains phytochemicals that can reduce the formation of cancer-causing compounds known as heterocyclic amines (HCAs). HCAs can form when the proteins in meat are heated to high temperatures.
Preliminary research also indicates that rosemary may enhance insulin sensitivity, improving the action and efficiency of insulin in the body, aiding in a healthy metabolism and slowing the aging process. And it turns out that Shakespeare’s Ophelia wasn’t all that far off when she said that rosemary is for remembrance. According to a study in Journal of Neurochemistry, rosemary contains the compound carnosic acid (CA), which helps protect the brain.
Two antioxidants found in rosemary oil such as caffic acid and rosemarinic acid prevent cellular damage caused by free radicals. The oil can be used for treating breast cancer which acts by regulating the production of estrogen.
One of the most common culinary herb, rosemary got its woody smell because of its terpenes fatty acids, that stop the formation of new cancerous cells. Its intake is highly recommended, especially while patients undergo chemotherapy.
Dried Rosemary Nutritional Facts, for 100 grams:
Calories: 331
Calories from Fat: 127
Saturated Fat: 7g
Trans Fat: 0g
Total Fat: 15g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrates: 64g
Dietary Fiber: 43g
Sugars: 0g
Protein: 5g
Vitamins
Vitamin A: 63%
Vitamin C: 102%
Calcium: 128%
Iron: 162%
Iron: 162%
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